The Guide To Stopping Premature Ejaculation



Are you suffering from the problem of premature ejaculation? You don’t have to worry anymore as there are medications and exercises that stop premature ejaculation. If you can religiously execute the exercises suggested to stop premature ejaculation or take the prescribed medicine, you can fight against your problem of early ejaculation. There is also one method where you can actually desensitize your body so that it does not react to any other factor. There are certain simple steps, like the following, through which you can go a long way to postpone, if not stop premature ejaculation.

  how to stop premature ejaculation

Explain Premature Ejaculation?



When a man cannot hold his ejaculation for the amount of time his partner wants him to hold, he suffers from the problem of premature ejaculation. . The problem of premature ejaculation is evident if in more than 50% of your sexual experiences, you start ejaculating before your partner experiences orgasm. This condition is also known as rapid ejaculation, rapid climax or early ejaculation. It has been seen that low amount of neurotransmitter serotonin in specific areas in the brain is the reason for people suffering from premature ejaculation. This problem might seem humongous to you, but there are various ways by which you can stop premature ejaculation.



Exercises to stop Premature Ejaculation



Exercises prescribed by Dr.Arnold are believed to be effective if you want to stop premature ejaculation. You can practice those regularly to stop premature ejaculation. The first exercise you can try is pelvic movements which help you to regulate the flow of seminal fluid. This exercise, if done as per prescribed, will solve your problem in around 4-6 months time. If you still don’t know which is your pelvic muscle, stop mid way while urinating. The muscle you contract to stop urination is the one. That is your pelvic muscle. Now the exercise that you ought to practice is to hold your pelvic muscle for around 10 minutes. Start fist with the highest amount of time you can comfortable hold and then gradually increase your time limit. Do as much as you can. There is another exercise called the Masters and Johnson which can help you stop premature ejaculation. If you can religiously follow this routine, you will be able to stop premature ejaculation. Besides this, the Masters and Johnson method is another technique you can adopt to control rapid ejaculation. To follow this, you have to bring yourself close to orgasm and then rest for a sufficient amount of time. By continuous practice of orgasm and resting, you can not only stop premature ejaculation, but also hold yourself from ejaculating for a long time.

 how to stop premature ejaculation

Medication to stop Premature Ejaculation



You can also try medication to stop premature ejaculation. However, it is always a better idea to exercise to prevent rapid ejaculation. Dapoxetine is the only drug that is marketed in Europe for controlling premature ejaculation. However in the United States of America, dapoxetine is still in the second phase of its approval and therefore, won’t be available there easily now. It is still in the second phase before it can be marketed to the people of America. You can also opt for intracavernous pharmacotherapy, but you have to be brave enough to inject it to stop premature ejaculation.



There are many men who are suffering with this issue and it causes tension in relationships. To really stop premature ejaculation and also receive guidance on how to fix erectile dysfunction visit on of the links for help.

stop premature ejaculation